Welcome to Brian Cooper’s Website ‹ Brian Cooper
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excerpt from site's contentWelcome to Brian Cooper s Website The photo I have chosen as a welcome to my site gives some idea of what I feel are the aims and essence of yoga I am performing a version of Maha Bandha or the great lock I practice this by first doing a round of Bhastrika then taking the exhale to its limit I hold Jalandhara Bandha t...
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