BeActivesKaGit.ORG
About BeActivesKaGit.ORG
Physical activity need not be vigorous to improve health, according to the latest Surgeon General's Report. Physical activity at a moderate level improves your mood and sense of well-being. It gives you more energy and helps control weight. It improves balance and bone and muscle strength, preventing falls and fractures. It helps you live longer independently. Brisk walking, gardening, dancing, even energetic vacuuming all add up to better health.
