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Here are seven methods proven to help increase sperm production through the ingestion of certain foods, herbal supplements, and other approved systems.
1) Adopt a healthy diet and utilize nutrient supplements as needed. Over a three month period, adjusting your diet to include high-protein meats, organic fruits and vegetables, and whole grains can prove to increase sperm count as well as enhance your overall health.
2) Make certain that you are ingesting foods containing antioxidants. Antioxidants can increase male fertility as well as eliminate free radicals that can kill sperm cells. Antioxidants such as vitamin C can be found in citrus fruits, and vitamin E can be found in green leafy vegetables and nuts.
3) Avoid or quit smoking and take preventative measures against being exposed to second-hand smoke. There are over 2,000 toxins known to exist within cigarette smoke, many of which can harm sperm cells, thus decreasing sperm count.
4) Reduce or refrain from consumption of alcohol. Sperm production can be negatively affected by the long-term use of alcohol due to sperm-cell destruction and the potential rise of estrogen levels in men caused by abnormal liver function. Opting for healthier, less harmful substances such as juice, water, or tea can prevent this from happening.
5) Assess any and all medications you may be taking currently. There are many medications that can decrease testosterone, cause a drop in sex drive, and lower a male’s sperm count.
6) Take steps to reduce stress in your life. Stress has been proven to play a major role in the decrease of sperm production, as well as many other negative health effects in men and women.
7) Use herbal supplements such as Saw Palmetto, Ginger, Horny Goat Weed, Ginseng or Maca to improve your sexual desire and boost fertility.
