AutoDefence.com
Title
Autodefence for Self Defence
Description
Autodefence takes intelligent self defence skills and trains them to autonomy as part of a flowing system, to provide a flexible defence against aggression. The techniques are quick because they’re direct and by using turns and rotations to flow round force, it doesn’t rely on strength to work. It’s great, but it’s not just an effective art of self defence. It’s also a form of exercise and relaxation. It’s a place where you can make new friends and enjoy the excitement of integrating mind and body in the development of new skills.
Why learn?
There are many reasons for training. You may wish to train because you want to be able to defend yourself and your family. You may wish to train as a form of recreation, to get active or because you’ve always wanted to master a skill like this. You may even want to train simply because it’s fun.
The benefits of practicing
As well as the practical benefits of having an important life skill (self defence), Autodefence promotes fitness, muscle tone, bone density, flexibility, dexterity and relaxation. The thoughtful nature of the training connects mind and body and the physical activity causes the brain to release chemicals that are fundamental to good feeling. Yes, participation in the training makes you feel good!
