10 Essential Health Tips
'He who has health has hope, and he who has hope has everything.' -Arabian Proverb
10 Essential Health Tips
1.Do More movement: Which includes climbing stairs,instead of using escallators and elevators,taking your dog for a walk,play with your kids and try going to gym , try taking a 45-minute dance class , tai chi or kickboxing.Moving makes your stress to relieve.
2.Avoid fatty-foods: Fatty foods include :fries,burgers,fatty-meats(such as bacon,pork,ham,salami,ribs and sausages.Cheese,cottage cheese, milk, cream products which are not in low fat version,mayonnaise,margarine,butter,sandwhich meats are all fatty foods which should be used in low quantities.
3.Smoking is injurious to health as the saying goes.So,stop smoking as it affects cholestrol levels.
4.Pollution affects health so you should protect yourself from its effects.Avoid ,those high traffic areas,breathing in high fumes and dusty places,and smoke-filled rooms which lead to various lung diseases.Plant as many of the plantations so as to produce a healthy atmosphere at home.
5.Floss your teeth as there will be a re-freshing effect on your self.Recent studies show that prolonged age has a connectivity with teeth flossing.
6.The power of positive thinking-Optimistic ApproachExperts say that if you start thinking about positive thoughts ,happiest moments ,walk on green grass or on a beach,listen to soft music,read a good book or visit a friend relieves stress.Other points include: getting a massage,haircut and avoiding difficult people also helps to manage stress.
7.Avoid Excessive drinkingExcessive drinking can cause serious health problems such as cancer,renal and liver diseases.
