Regula's Joy Of Movement Class Schedule/Winter 2009

Revision as of 03:29, 31 January 2009 by RegulaFrey (talk | contribs) (No classes Jan 8, 9, 10, 12, Feb 2, 3, 4, 5, 6, 7)



New for the winter: MS Fit, Pilates Reformer & Mat (+teens), Childrens' Yoga, Relaxercise ATM (addressing neck and shoulders)

Winter 2009 (Jan 5th - Mar 21st)

No classes Jan 8, 9, 10, 12, Feb 2, 3, 4, 5, 6, 7

  • Mon, Thurs, Fri & Sat classes have a 9 week session
  • Tues, Weds classes have a 10 week session
Monday

9:15-10:15
Pilates Reformer w/Exo Chair

10:30-12
Hatha Yoga


1:30-2:30
MS Fit




Tuesday

9:30-10:30
Pilates Reformer w/Exo Chair

10:30-12
Yoga Basics

12:15-1:15
Pilates Mat General



7-8pm
Pilates Reformer w/Exo Chair


Wednesday

9:15-10:15
Pilates Reformer w/Exo Chair

10:30-12
Hatha Yoga


1:30-2:30
Yamuna Body Rolling

3-4
MS Fit

4:30-5:30
Teen Pilates Mat & Reformer


Thursday

9:30-10:30
Pilates Reformer w/Exo Chair

11-12
Pilates Mat General


1-2
Pilates Reformer & Mat


4-5
Children's Yoga


Friday

9:15-10:15
Pilates Reformer Privates

10:30-12
Hatha Yoga


1:30-2:30
MS Fit




Saturday


11-12
Pilates Reformer w/Exo Chair

12:15-1:15
Yamuna Body Rolling







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