User:RegulaFrey
Contents
About Regula Frey
- Owns: Regula's Joy of Movement, Inc.
- Address: 340 Skokie Ct, Wilmette, IL 60091
- Contact: 847 269 3228 or email
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Move to ArizonaRegula is now in Glendale, Arizona. Please contact her for one-on-one information. Podcast/NetcastRegula has started talking about her life with MS in her new netcast, called Growing Younger. You can listen on your computer or subscribe with iTunes and listen on your iPod or other MP3 player. Take a load off your shoulders. Come to the shoulder workshop.Sunday, february 22nd, is OUR FIRST 2009 WORKSHOP. It is from 3-5 pm and costs $30. Learn about your shoulders, release you shoulders to free you neck and much shoulder shakti. Space is limited. Reserve your space with your payment :) | |||
I trained at the Yoga Circle in Chicago for two years and continued my studies thereafter at the Lake Street Yoga Center in Evanston. I completed training with the Kriya Yoga Temple in 2006 and am now teaching Hatha Yoga with Iyengar awareness of alignment for the asanas (poses).
My Pilates studies began in 1995 at the Midwest Pilates Center in Evanston and I continued my work with Pilates at From The Center, Chicago in 2006.
Simultaneously, it was of great importance for me to integrate the work of Moshe Feldenkreis to offer others the possibility for movement with less effort and more grace. I completed my Awareness Through Movement education with the ISSE (Institute For Somatic Studies Education) from San Francisco in 2007.
Yamuna Body Rolling is a deep self massage where the body finds its natural state, alignment. This self massage compliments yoga and Pilates, and fits very well with my understanding of self-care, both in my personal practice, and with clients and students. I finished my studies with Yamuna in 2004.
All four movement modalities develop core strength and are ways of creating inner vision, which is a meditation. I love to bring this meditation to others so that they may find a connection to who they really are, the best qualities, those that last forever.
My vision of creating Regula's Joy of Movement started in 1995 when I enrolled at the IM School of Healing Arts in Manhattan, to make peace with my past, joy, to find peace in every day and the strength to go on. I finished my studies there in 2001.