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		<id>https://aboutus.com/index.php?action=history&amp;feed=atom&amp;title=AbStrainingTips.com</id>
		<title>AbStrainingTips.com - Revision history</title>
		<link rel="self" type="application/atom+xml" href="https://aboutus.com/index.php?action=history&amp;feed=atom&amp;title=AbStrainingTips.com"/>
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		<updated>2026-06-30T10:48:45Z</updated>
		<subtitle>Revision history for this page on the wiki</subtitle>
		<generator>MediaWiki 1.28.0</generator>

	<entry>
		<id>https://aboutus.com/index.php?title=AbStrainingTips.com&amp;diff=38512831&amp;oldid=prev</id>
		<title>WikiSysop: migration import</title>
		<link rel="alternate" type="text/html" href="https://aboutus.com/index.php?title=AbStrainingTips.com&amp;diff=38512831&amp;oldid=prev"/>
				<updated>2013-11-15T19:08:41Z</updated>
		
		<summary type="html">&lt;p&gt;migration import&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;Revision as of 19:08, 15 November 2013&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l40&quot; &gt;Line 40:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 40:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* [http://whois.domaintools.com/abstrainingtips.com WHOIS for AbStrainingTips.com]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* [http://whois.domaintools.com/abstrainingtips.com WHOIS for AbStrainingTips.com]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;[[Category:Wordpress Themes]]&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt;&amp;#160;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;__NOTOC__&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;__NOTOC__&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;#160;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Category:Wordpress_Themes]]&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>WikiSysop</name></author>	</entry>

	<entry>
		<id>https://aboutus.com/index.php?title=AbStrainingTips.com&amp;diff=15735021&amp;oldid=prev</id>
		<title>AboutUsBot: Page Updated by AboutUsBot</title>
		<link rel="alternate" type="text/html" href="https://aboutus.com/index.php?title=AbStrainingTips.com&amp;diff=15735021&amp;oldid=prev"/>
				<updated>2008-06-16T22:56:23Z</updated>
		
		<summary type="html">&lt;p&gt;Page Updated by AboutUsBot&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;{{ Domain_Page |&lt;br /&gt;
 reviews = &amp;lt;reviews&amp;gt;&amp;lt;/reviews&amp;gt; |&lt;br /&gt;
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}}&lt;br /&gt;
&lt;br /&gt;
==Title==&lt;br /&gt;
6 Pack Abs | Lose Belly Fat | Six Pack Blog | Truth About Abs Review&lt;br /&gt;
&lt;br /&gt;
==Description==&lt;br /&gt;
Excerpted from the website:&lt;br /&gt;
: '' Lie on your back with your hands behind your head to support your neck. Stretch your legs out in front of you and raise your heels several inches off of the floor. Raise your legs slightly as you raise your upper body in a crunch. Return to your start position but do not let your heels touch the floor before repeating the movement again. This should be slow and steady, the movement fluid. ''&lt;br /&gt;
&lt;br /&gt;
: [http://www.abstrainingtips.com/ read more]&lt;br /&gt;
&lt;br /&gt;
==Additional Information==&lt;br /&gt;
&lt;br /&gt;
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&amp;lt;WikiPages&amp;gt;&lt;br /&gt;
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BlogLines.com&lt;br /&gt;
Google.com&lt;br /&gt;
Live.com&lt;br /&gt;
Msn.com&lt;br /&gt;
NetVibes.com&lt;br /&gt;
NewsGator.com&lt;br /&gt;
PageFlakes.com&lt;br /&gt;
PragyaWebSol.com&lt;br /&gt;
Rojo.com&lt;br /&gt;
StumbleUpon.com&lt;br /&gt;
Technorati.com&lt;br /&gt;
Va4Business.com&lt;br /&gt;
WordPress.org&lt;br /&gt;
Yahoo.com&lt;br /&gt;
&amp;lt;/WikiPages&amp;gt;&lt;br /&gt;
&lt;br /&gt;
==External Links==&lt;br /&gt;
* '''Alexa''': [http://www.alexa.com/data/details/main?url=abstrainingtips.com AbStrainingTips.com]&lt;br /&gt;
* [http://whois.domaintools.com/abstrainingtips.com WHOIS for AbStrainingTips.com]&lt;br /&gt;
&lt;br /&gt;
[[Category:Wordpress Themes]]&lt;br /&gt;
&lt;br /&gt;
__NOTOC__&lt;br /&gt;
&lt;/div&gt;</summary>
		<author><name>AboutUsBot</name></author>	</entry>

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