7 Essential Health Tips - Revision history

Wasim Sajid at 13:05, 1 August 2007

2007-08-01T13:05:54Z

Wasim Sajid at 12:15, 1 August 2007

2007-08-01T12:15:37Z

Tanwir Shah: Fixing punctuation and grammar

2007-08-01T12:05:21Z

Fixing punctuation and grammar

Asma Khan at 08:47, 31 July 2007

2007-07-31T08:47:28Z

Asma Khan: New page: ''''He who has health has hope, and he who has hope has everything.'''' -Arabian Proverb ==7 Essential Health Tips== 1.Do More movement: Which includes climbing stairs,instead of...

2007-07-31T08:46:50Z

New page: ''''He who has health has hope, and he who has hope has everything.'''' -Arabian Proverb ==7 Essential Health Tips== 1.Do More movement: Which includes climbing stairs,instead of...

New page

''''He who has health has hope, and he who has hope has everything.'''' -Arabian Proverb

==7 Essential Health Tips==

1.Do More movement:
Which includes climbing stairs,instead of using escallators and elevators,taking your dog for a walk,play with your kids and try going to gym , try taking a 45-minute dance class , tai chi or kickboxing.Moving makes your stress to relieve.

2.Avoid fatty-foods:
Fatty foods include :fries,burgers,fatty-meats(such as bacon,pork,ham,salami,ribs and sausages.Cheese,cottage cheese, milk, cream products which are not in low fat version,mayonnaise,margarine,butter,sandwhich meats are all fatty foods which should be used in low quantities.

3.Smoking is injurious to health as the saying goes.So,stop smoking as it affects cholestrol levels.

4.Pollution affects health so you should protect yourself from its effects.Avoid ,those high traffic areas,breathing in high fumes and dusty places,and smoke-filled rooms which lead to various lung diseases.Plant as many of the plantations so as to produce a healthy atmosphere at home.

5.Floss your teeth as there will be a re-freshing effect on your self.Recent studies show that prolonged age has a connectivity with teeth flossing.

6.The power of positive thinking-Optimistic ApproachExperts say that if you start thinking about positive thoughts ,happiest moments ,walk on green grass or on a beach,listen to soft music,read a good book or visit a friend relieves stress.Other points include: getting a massage,haircut and avoiding difficult people also helps to manage stress.

7.Avoid Excessive drinkingExcessive drinking can cause serious health problems such as cancer,renal and liver diseases.

@@ Line 7: / Line 7: @@
 <b>2. Avoid fatty-foods:</b>
-Fatty foods include : fries, burgers, fatty-meats (such as bacon, pork, ham, salami, ribs and sausages. Cheese, cottage cheese, milk, cream products (which are not low fat varieties), mayonnaise, margarine, butter and sandwich meats are all fatty foods which should be used in low quantities.
+Fatty foods include : fries, burgers, fatty-meats (such as bacon, pork, ham, salami, ribs and sausages). Cheese, cottage cheese, milk, cream products (which are not low fat varieties), mayonnaise, margarine, butter and sandwich meats are all fatty foods which should be used in low quantities.
 <b>3. Smoking is harmful to health</b>. It affects cholesterol levels.
@@ Line 17: / Line 17: @@
 <b>6. The power of positive thinking-Optimistic Approach</b>Experts say that if you start having positive thoughts when you think of things like your happiest moments ,walking on green grass or on a beach, listening to soft music,reading a good book or visiting a friend, it relieves stress. Other points include: having a massage and a haircut, and avoiding difficult people also helps to manage stress.
-<b>7. Avoid Excessive drinking</b>Excessive drinking can cause serious health problems such as cancer, renal and liver diseases.
+<b>7. Avoid Excessive alocohol intake</b>Excessive use of alcohol can cause serious health problems such as cancer and renal and liver diseases.

@@ Line 1: / Line 1: @@
-''''He who has health has hope, and he who has hope has everything.'''' -Arabian Proverb
+''''He who has health has hope, and he who has hope has everything.'''' - Arabian Proverb
 ==7 Essential Health Tips==
-<b>1.Become more active:</b>
+<b>1. Become more active:</b>
 This may include climbing stairs, instead of using escalators and elevators, taking your dog for a walk, playing with your kids and going to the gym. Try taking a 45-minute dance class, doing some tai chi or kick-boxing. Exercise helps in relieving stress.
-<b>2.Avoid fatty-foods:</b>
+<b>2. Avoid fatty-foods:</b>
-Fatty foods include :fries, burgers, fatty-meats (such as bacon, pork, ham, salami, ribs and sausages. Cheese, cottage cheese, milk, cream products (which are not low fat varieties), mayonnaise, margarine, butter and sandwich meats are all fatty foods which should be used in low quantities.
+Fatty foods include : fries, burgers, fatty-meats (such as bacon, pork, ham, salami, ribs and sausages. Cheese, cottage cheese, milk, cream products (which are not low fat varieties), mayonnaise, margarine, butter and sandwich meats are all fatty foods which should be used in low quantities.
-<b>3.Smoking is harmful to health</b>. It affects cholesterol levels.
+<b>3. Smoking is harmful to health</b>. It affects cholesterol levels.
-<b>4.Pollution affects health</b> so you should protect yourself from its effects. Avoid high traffic areas, breathing in high fumes and dusty places, and smoke-filled rooms which lead to various lung diseases.
+<b>4. Pollution affects health</b> so you should protect yourself from its effects. Avoid high traffic areas, breathing in high fumes and dusty places, and smoke-filled rooms which lead to various lung diseases.
-<b>5.Floss your teeth</b> as there will be a refreshing effect on your lifespan. Recent studies show that a prolonged age is connected to teeth flossing.
+<b>5. Floss your teeth</b> as there will be a refreshing effect on your lifespan. Recent studies show that a prolonged age is connected to teeth flossing.
-<b>6.The power of positive thinking-Optimistic Approach</b>Experts say that if you start having positive thoughts when you think of things like your happiest moments ,walking on green grass or on a beach, listening to soft music,reading a good book or visiting a friend, it relieves stress. Other points include: having a massage and a haircut, and avoiding difficult people also helps to manage stress.
+<b>6. The power of positive thinking-Optimistic Approach</b>Experts say that if you start having positive thoughts when you think of things like your happiest moments ,walking on green grass or on a beach, listening to soft music,reading a good book or visiting a friend, it relieves stress. Other points include: having a massage and a haircut, and avoiding difficult people also helps to manage stress.
-<b>7.Avoid Excessive drinking</b>Excessive drinking can cause serious health problems such as cancer, renal and liver diseases.
+<b>7. Avoid Excessive drinking</b>Excessive drinking can cause serious health problems such as cancer, renal and liver diseases.

@@ Line 3: / Line 3: @@
 ==7 Essential Health Tips==
-<b>1.Do More movement:</b>
+<b>1.Become more active:</b>
-Which includes climbing stairs,instead of using escalators and elevators,taking your dog for a walk,play with your kids and try going to gym , try taking a 45-minute dance class , tai chi or kick-boxing.Moving makes your stress to relieve.
+This may include climbing stairs, instead of using escalators and elevators, taking your dog for a walk, playing with your kids and going to the gym. Try taking a 45-minute dance class, doing some tai chi or kick-boxing. Exercise helps in relieving stress.
 <b>2.Avoid fatty-foods:</b>
-Fatty foods include :fries,burgers,fatty-meats(such as bacon,pork,ham,salami,ribs and sausages.Cheese,cottage cheese, milk, cream products which are not  in low fat version,mayonnaise,margarine,butter,sandwich meats are all fatty foods which should be used in low quantities.
+Fatty foods include :fries, burgers, fatty-meats (such as bacon, pork, ham, salami, ribs and sausages. Cheese, cottage cheese, milk, cream products (which are not low fat varieties), mayonnaise, margarine, butter and sandwich meats are all fatty foods which should be used in low quantities.
-<b>3.Smoking is injurious to health</b> as the saying goes.So,stop smoking as it affects cholestrol levels.
+<b>3.Smoking is harmful to health</b>. It affects cholesterol levels.
-<b>4.Pollution affects health</b> so you should protect yourself from its effects.Avoid ,those high traffic areas,breathing in high fumes and dusty places,and smoke-filled rooms which lead to various lung diseases.Plant as many of the plantations so as to produce a healthy atmosphere at home.
+<b>4.Pollution affects health</b> so you should protect yourself from its effects. Avoid high traffic areas, breathing in high fumes and dusty places, and smoke-filled rooms which lead to various lung diseases.
-<b>5.Floss your teeth</b> as there will be a re-freshing effect on your self.Recent studies show that prolonged age has a connectivity with teeth flossing.
+<b>5.Floss your teeth</b> as there will be a refreshing effect on your lifespan. Recent studies show that a prolonged age is connected to teeth flossing.
-<b>6.The power of positive thinking-Optimistic Approach</b>Experts say that if you start thinking about positive thoughts ,happiest moments ,walk on green grass or on a beach,listen to soft music,read a good book or visit a friend relieves stress.Other points include: getting a massage,haircut and avoiding difficult people also helps to manage stress.
+<b>6.The power of positive thinking-Optimistic Approach</b>Experts say that if you start having positive thoughts when you think of things like your happiest moments ,walking on green grass or on a beach, listening to soft music,reading a good book or visiting a friend, it relieves stress. Other points include: having a massage and a haircut, and avoiding difficult people also helps to manage stress.
-<b>7.Avoid Excessive drinking</b>Excessive drinking can cause serious health problems such as cancer,renal and liver diseases.
+<b>7.Avoid Excessive drinking</b>Excessive drinking can cause serious health problems such as cancer, renal and liver diseases.

@@ Line 4: / Line 4: @@
 <b>1.Do More movement:</b>
-Which includes climbing stairs,instead of using escallators and elevators,taking your dog for a walk,play with your kids and try going to gym , try taking a 45-minute dance class , tai chi or kickboxing.Moving makes your stress to relieve.
+Which includes climbing stairs,instead of using escalators and elevators,taking your dog for a walk,play with your kids and try going to gym , try taking a 45-minute dance class , tai chi or kick-boxing.Moving makes your stress to relieve.
 <b>2.Avoid fatty-foods:</b>
-Fatty foods include :fries,burgers,fatty-meats(such as bacon,pork,ham,salami,ribs and sausages.Cheese,cottage cheese, milk, cream products which are not  in low fat version,mayonnaise,margarine,butter,sandwhich meats are all fatty foods which should be used in low quantities.
+Fatty foods include :fries,burgers,fatty-meats(such as bacon,pork,ham,salami,ribs and sausages.Cheese,cottage cheese, milk, cream products which are not  in low fat version,mayonnaise,margarine,butter,sandwich meats are all fatty foods which should be used in low quantities.
 <b>3.Smoking is injurious to health</b> as the saying goes.So,stop smoking as it affects cholestrol levels.