CrossFit Michiana - CrossFit Fitness
Description
pulled from site's meta descriptionCrossFit Michiana is school of ELITE FITNESS located in Elkhart, Indiana. We take the most basic of human movements to the most advanced movements and throw them into functional exercise. Athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope are all things you will learn how to perfect as well as use in a majority of your workouts. Our athletes are the most diverse you'll find in their experience, conditioning, and lives; and include Notre Dame students, business executives, stay-at-home moms, grandparents, athletes, real estate agents, Doctors and martial artists. We use CrossFit as our primary training method, and guide our athletes on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) We stimulate rapid results due to our programming being always varied so your results are dramatic. Our athletes see considerable changes in their appearance, confidence and as well as their overall health in as little as 18workouts. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
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- AboutUs AutoGen
- CrossFit
- CrossFit Michiana
- Michiana
- workout
- lifting
- exercise
- workouts
- gym
- fitness
- high intensity
- jiu-jitsu
- BJ Penn
- squats
- bike
- run
- row
- swim
- cardio
- olympic lifts
- power lifts
- excercise
- nutrition
- Boot Camp
- BootCamp
- women
- morning
- Elkhart
- Indiana
- Elkhart Indiana
- Cardio-respiratory endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- and Accuracy