Anna B Yoga :: Welcome
Description
pulled from site's meta descriptionI teach Anusara inspired Hatha Yoga in Port Orchard, WA. In my class, you will learn an elegant method of alignment that enhances body awareness and increases balance, strength and flexibility. Yoga can improve posture, stimulating circulation, digestion and regulate the nervous and endocrine systems. We will seek to develop and refine all parts of ourselves: the body, mind, and spirit.
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Categories:
- AboutUs AutoGen
- yoga
- anausara yoga
- alignment
- action
- attitude
- divine
- beauty
- shree
- hatha yoga
- meditation
- mind
- body
- spirit
- health
- relaxation
- stress
- stretch
- strengthen
- exercise
- classes
- private classes
- grace
- prayer
- core strength
- UKO karate studio
- movement
- self study
- tantric philosophy
- shaivism
- introspective
- anna berntson
- seattle
- port orchard
- manchester
- gig harbor
- silverdale
- bremerton
- poulsbo
- bainbridge
- south kitsap
- pierce county
- tacoma
- washington
- WA