Practical Wisdom for Clarity, Freedom, and Happiness
Description
pulled from site's meta descriptionThis site offers practical resources by Gail Brenner, Ph.D., psychologist, for unhappy people and spiritual seekers caught in self-defeating, automatic habits, relationship problems, confusion, and difficult emotions. It provides support and information, including a blog called Blogging Happiness and audio meditations, to help people investigate unproductive patterns by becoming aware of thoughts, bodily physical sensations, and emotions or feelings. It helps people experience happiness, clarity, openness, and inner peace. This site describes sessions by phone for counseling and coaching to investigate a self-sabotaging habit to discover the possibility of a new way of living.
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- AboutUs AutoGen
- Habits
- self-defeating habits
- interpersonal
- patterns
- spirituality
- relationships
- suffering
- freedom
- happiness
- awakening
- inner peace
- solution
- problem
- problem-solving
- self-improvement
- unhappy
- stress
- change
- transformation
- spiritual
- help
- guidance
- support
- liberation
- enlightenment
- compassion
- mindfulness
- advice
- suggestion
- depression
- anxiety
- fear
- sadness
- crisis
- therapy
- psychotherapy
- counseling
- choice
- decision
- life path
- coping
- improve health
- stuck
- better
- coach
- life
- meditation
- guided meditation
- conscious living
- personal development