yoga mats yoga equipment and clothing


What is yoga?

Yoga is the best and most time tested path to physical and mental well being known to mankind. While some people think of yoga simply as physical exercise, it is actually a complete system for overall health and well being.

It includes everything from physical postures, personal hygiene, and a healthy diet to premeditation, breathing, and relaxation techniques. The most advanced forms of meditation and self-realisation are also a part of yoga.

Why do yoga?

Like many forms of exercise, yoga effectively stretches and strengthens the body however yoga's greatest benefits come from its profound effects on the internal systems of the body.

read more

Additional Information

Related Domains

Retrieved from ""