YogaLokA.net
Title
Yoga Loka - Hot Yoga in San Rafael, Fairfax, Novato, Sacramento
Description
Hot Yoga
Hot yoga is a very intelligently designed series of postures. It works the body from the inside out, from the micro to the macro level. Each posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture. This method also works the organs, glands and nervous system in a profoundly beneficial manner.
Silent Classes
Silent classes are a time to practice the yoga routine with a leader setting the pace, without verbal instruction. Students are welcome to silent classes after 5-10 regular classes.
Vinyasa
Vinyasa means breath synchronized movement. Vinyasa, or Flow Yoga is a weaving of classical hatha yoga postures: sun salutations, back bends, forward bends, twists and inversions, designed to give full range of motion to muscles, bones and joints, and greater connection between movement and breath. Suitable for all levels.
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