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Excerpted from the website description:
- What you need is a personalized plan, with your daily protein Intake. One size doesn't fit every overweight person: people come in different shapes and sizes. And until you can describe your shape accurately, you are not ready to make your personal plan of loosing weight and keeping it off. So, what Is you shape ? Are you an apple or a pear ? Are you big or small ? Are you fat or lean ?