Ttfitness.com helps with in-home personal fitness and exercise routines
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- Health Benefits of Tai Chi Recent studies have shown that significant health benefits can be derived from practising the Chinese exervise of Tai Chi. These include better balance and co-ordination which is of special importance to elderly people as this reduces falls and associated injuries, lowering of blood pressure and stress levels, strengthening of muscles and joints and improved cardiovascular [...]Why Sports Nutrition Matters Sports nutrition is something you may not think about every day. Many people spend their days wondering why they aren’t developing muscle mass as fast as others. Or, perhaps you can’t get your game to improve any. No matter what that game is that you are playing, the fact is that your [...]How To Start Building Muscle Fast One thing I can certainly relate to is the desire to start building muscle fast. Once you make the decision to bulk up and achieve a better physique, you want it right now. This is completely normal. In fact, it’s how we humans do things. We love instant gratification. We can’t help it. We’ve gotten [...]Taking Up Pilates As A Fitness Routine Pilates is the hottest trend in fitness and body sculpting today. But this seemingly overnight success has actually been around since the early part of the twentieth century, when Joseph H. Pilates and his wife Clara popularized their body conditioning system in New York. Their system quickly took off with New York area dancers and [...]Athletes and American Sports Nutrition Sports used to be all about the exercises that you do, and not about what you were eating. Oh sure, there was all that stuff about eating from the five basic food groups, and getting proper nutrition, but that was just basic advice that was given to all people, regardless of if they were athletes [...]The Benefits of Pilates The Pilates Method was developed by German-born Joseph Pilates in the 1920s by combining mind and body work through a controlled sequence of movement. Joseph Pilates developed these movements based on his experiences with yoga, Zen meditation, martial arts, and other fitness techniques. Many dancers soon became avid practitioners and displayed the benefits of Pilates’ [...]Include Aerobic Exercise In Your Workout Routine Aerobic exercise is one of the key ingredients to a healthy body. While weight training is helpful in sculpting a great figure, aerobic exercise is the cornerstone to any workout and it is the foundation for a healthy lifestyle. Not only can aerobics help you stay in shape, these exercises can also help your physical [...]Abs and Buns of Steel Exercise trends normally come and go. Many programs fade away into oblivion while others stand the test of time. One of these is Buns of Steel which is a fantastic workout that has managed to help many women stay in shape for well over a decade. The Buns of Steel workout is a unique program [...]Asthma and Exercise Formerly, asthma and exercise were not thought to go together well. An asthmatic attack can be a frightening experience that one does not want to repeat. Many people who suffer from the breathing disorder think that you can’t have asthma and exercise but this is simply not true. Take, for example, Jerome Bettis. This famous athlete [...]Keeping Fit While Pregnant Exercising while you are pregnant is something that an expecting mother should consider. One option is cycling which is a low-impact exercise widely recommended for pregnant women, providing cardiovascular benefits and helping you remain in great shape. Remember to take in to consideration the fact that cycling (or indeed any exercise) burns more calories than resting. [...]
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