SimpleStepsLife.com
Title
Simple Steps To A Healthier Life®
Eat three times a day. Healthy that is. Lots of fruits, vegatables, and protein, Oh and dont forget your Fiber!
Work out. Or just go running or walking for at least 30 minutes a day, 3 or 4 times a week.
Drink lots of water. About 6-8 glasses a day.
Last but not least. Get lots of rest. We need 8 or more hours a sleep a day! --Angela Gallegos 09:40, 26 May 2009 (EDT)
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