PilatesAlbuquerque.com
Title
Pilates Albuquerque - Pilates, Gyrotonic, Gyrokinesis and Feldenkrais classes and training offered in Albuquerque, New Mexico
Description
What is Pilates (pronounced peh-lot-ees)?
An alternative exercise method derived many years ago by the late Joseph Pilates, Pilates is a systematic exercise method that stabilizes the spine and re-patterns the neuromuscular system for free
and flowing movement. The method gives a sense of deep strength and flexibility. Pilates is a unique system of full body movements that promotes coordination and awareness. This effective method strengthens the core system of the body, which results in proper alignment, balance, strength and flexibility. Instead of the body telling you how it will move you begin to tell the body how it will move. Pilates involves both the mind and body working together to create the use of breath, natural movement, greater body awareness and mindful movement. All the pieces together create a healthy body, mind and spirit.
GYROTONIC®, GYROTONIC® EXPANSION SYSTEM and GYROKINESIS® are registered trademark of GYROTONI®C Sales, Inc. The Essentials of Body Kinetics is a trademark of Gyrotonic® Sales, Inc., all used with their permission.
Contact
- PILATES albuquerque, Inc.
-
- Albuquerque New Mexico
- United States 87110
-
- 5058219881
Additional Information
Related Domains
- Aerobics Class
- Albuquerque
- Beginner Weight Lifting
- Books
- Cardio Kick Boxing
- Exercise Class
- Fitness
- Fitness Directory
- Fitness Personal Trainer
- Gym Directory
- Gym Exercise
- Gym Locator
- Gyrotonic
- Gyrotonic Teacher Certification
- Health
- Health Club Directory
- Health Club Location
- Health Fitness Center
- Health Fitness Club
- Jazzercise Classes
- Kick Boxing Classes
- Martial Arts School
- Nm
- New Mexico
- Personal Fitness Program
- Personal Fitness Trainer
- Personal Fitness Training
- Personal Training Studio
- Personal Womens Fitness
- Pilates
- Pilates Equipment
- Pilates Mat Certification
- Spa Fitness Center
- Spa Health Club
- Sport Health Club
- Studio
- United States
- Videos
- Weight Lifting For Woman
- Weight Lifting Plan
- Weight Lifting Program
- Weight Lifting Training
- Weight Lifting Workout
- Woman Weight Lifting
- Womens Fitness Center
- Womens Health Club
- Yoga Classes
- And
- Localities
- NM
- North America
- Regional