MothersAndMenus.com
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Mothers & Menus - (646) 522 9591
Description
Mothers & Menus recognizes that different mothers have different needs. Some women follow a high protein menu, while others are vegetarian, some prefer macaroni and cheese, while others don’t eat dairy. The nutritionist takes this into account when creating your menu.
However different moms are, there are certain food principals that are common to everyone. That’s why our menus are based on whole foods - foods that are minimally processed and as close to their natural form as possible. Whole foods are especially helpful during and right after pregnancy as they contain fiber, water, complex-carbohydrates and minerals. Whole foods are easier to process, alleviating you of the fatigue associated with digestion, and supporting optimum energy and health.
When we are busy, tired or stressed out, we tend to grab highly processed, simple carbohydrate-based snacks to give us an immediate surge of energy (followed by an immediate low). Caring friends and families may add to this unknowingly, by bringing over casserole dishes, lasagnas, or sending cookies and cakes to celebrate the joyous occasion. Unfortunately, these are exactly the kinds of foods that contribute to fatigue and post-pregnancy pounds!
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