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John Stone Fitness


About Me and Why I Decided To Get In Shape & Get Healthy

As you read this, please keep in mind that I wrote it back on April 16, 2003. Many things such as my training methods and my diet have changed a lot since then, but the reasons I started are still relevant.

Check out my FAQ, my training page and my food logs for an up-to-date look at my exercise routines, strength training program and my diet.

Why I got started...

I started my program because I was tired of being fat, unhealthy and out of shape. In high school I was an athlete, I was in great shape and I was healthy & confident. I stayed that way until I was in my mid-twenties, but over the last 10 years I let it all go. I became lazy, fat, unhealthy, antisocial, and I lost all my self-confidence. Late last year, I decided it was time to make some major changes. I decided that I was not going to continue to live my life feeling miserable and disgusted with myself. I did a lot of soul-searching and made a list of all the things I wanted to change. At the top of the list was my health and personal appearance. So, without wasting any more time, I began to educate myself, I set some goals and I made a plan. On January 6th, 2003 I put everything in motion. I have not looked back and my whole life and the way I live it has changed in just 3 short months.

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