IndigoYoga.ca
Title
Live Yoga :: Ashtanga Yoga in White Rock, British Columbia
Description
Dan Clement and Lauren Hanna are both certified Ashtanga Yoga instructors, offering the practice of Yoga to the community in White Rock in a studio dedicated to the practice and intended to be a sanctuary – a place to come home to and recharge your energy. The asana – or physical practice- of Yoga has many benefits. Lengthening and strengthening muscle and connective tissues, creating a detoxifying sweat, improving focus, balance, and of course, meeting other Yogis. Ultimately though, Yoga practice builds within the practitioner the ability to pay attention –at first to where your arms and legs are, then to the breath, and eventually to something more, something beyond body, breath or mind. It is this journey that we invite you to join us on.
