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the enhanced productivity of shift work, the frantic pace of cell phones and Blackberry(tm) devices, and the high-intensity lives of families whose teens learn that a normal day may mean hockey practice at 6 a.m. and homework until 11 p.m.

Sleep is as central as diet and exercise to our overall physical health. Sleep helps children grow and adults repair muscle tissues. Researchers believe sleep also helps the brain organize - and discard - the information that bombards us all day.

So what can those of us suffering from sleeplessness do? If you're tired of being tired, you can begin by working with your primary care physician to find out just how serious your sleep disturbance is. Many people are referred by their physicians to sleep specialists and sleep labs at HealthONE hospitals. View the complete list of HealthONE Sleep Lab Locations.

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HCA - Information Services
Nashville TN
US 37203

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