FocusingResources.com is a place that focuses on improving relationships
Title
Focusing Resources - Welcome!
Description
Focusing is a body-centered process you can use to bring clarity and fresh air to all the life issues you face. Based on extensive research into successful personal change, Focusing gives you access to a deep level of knowing, leading to inner transformation you can feel immediately.
Focusing is something you can learn to do yourself; it's not a therapy that someone does TO you. When you learn Focusing, you are empowered to be more in charge of your life, living more in the present, with a clearer sense of who you are and what you need.
Focusing is a process of awareness, a learned process and also a natural one. It involves sensing inwardly, in your body, the whole way it feels in there about the situations in your life. When you sense the whole way that some situation feels, in a fresh way, not in your usual concepts but just as it feels at this moment, that's what we call "getting a felt sense." An example might be the uneasy feeling in the pit of your stomach, that tells you that something is not right in the room you just walked into, or the heaviness in your heart as you hang up the phone after an important call. We get these felt senses all the time, and most of the time we ignore them.
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