Bodytalk For Health-Functional Fitness Exercise Prescriptions
Description
pulled from site's meta descriptionA national columnist on health and fitness, Stephenie Karony shares her 20-plus years of knowledge on a variety of useful levels, from work-out books, and exercise instructions, to personal exercise prescriptions.
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Categories:
- AboutUs AutoGen
- exercise
- weights
- workouts
- work outs
- bodyshaping
- sculpting
- shaping
- health
- diet
- vitamins
- minerals
- well-being
- muscles
- sports
- certified
- personal trainer
- exercise prescription
- maui
- hawaii
- physical fitness
- free weights
- aerobic
- cardio
- stretch
- gym
- body building
- therapy
- nutrition
- natural
- carbs
- protein
- barbells
- dumbbells
- routines
- flexibility
- resistance
- metabolism
- control
- weight-bearing
- osteoporosis
- heart disease
- arthritis
- stress management
- strengthening
- bone
- posture
- energy
- brain
- immune system
- thighs
- buttocks
- chest
- back
- shoulders
- biceps
- triceps
- calf
- forearms
- wrists
- abdominals
- cardiovascular
- joints
- Barbara Kantzabedian web designer