CompFit.com
Title
CompFit - Personal Training Seattle, WA
Description
The idea for this workout CD came to Eric about four years ago as he was jogging with a friend around a local lake in Seattle. He had just left a drumming event and thought about how motivating it would be to have some of those same rhythms to help him set his exercise pace and stay motivated throughout his workout. Four years later, and with overwhelming support from the Seattle community, Eric released his first motivational exercise CD, entitled Fitness Rhythms.
A 60-minute web of polyrhythmic beats intertwined with rich instrumentation, Fitness Rhythms leads you on a journey of movement providing you the energy you need to start and complete your workout. You may simply listen to the music as you exercise or you can follow the timely placed verbal cues which assist you in relieving stress, maintaining a positive focus, and challenging yourself to a higher level of fitness.
The most widely used method over the past several decades has been to take the constant 220 and subtract your age. This gives you an idea of the number of times your heart can beat per minute, working it’s hardest (MHR). With this number you can determine your workout heart rate (for each level) by multiplying MHR by the percentages represented in each level located in the CD insert. Using the above formula will provide you with only an estimate MHR and undergoing a stress test with your cardiologist would provide a much more accurate number. Having a sub-maximal test done by an exercise physiologist/trainer can also provide you with a more personalized program. You can use the Perceived Exertion Chart (see CD insert) and the vocal cues at the beginning of each level to assist you in determining your intensity level during your exercise.
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