CoastalFitness.com

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Coastal Fitness - West Palm Beach, FL

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The treadmill is unsurpassed for a cardiovascular workout. It works the large muscles in your body. According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 - 705.

The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed.

A treadmill can guarantee a consistent workout in all seasons. In warm or wet regions, you don't need to be concerned about heat exhaustion in hot and humid weather.