What is Ayurveda? or Ayurvedic Upchar
Ayurvedic upchar or Ayurveda, or Ayurvedic medicine, is a healthy lifestyle system that has been used in India for more than 5,000 years. Ayurveda emphasizes good health and the prevention and treatment of disease through lifestyle practices (such as massage, meditation, yoga, and dietary changes) as well as the use of herbal remedies.
Ayurvedic medicine is holistic, which means that it takes a comprehensive view of the body and mind. Ayurveda not only treats a person’s physical ailments but also changes lifestyle habits to help maintain or improve health.
According to Ayurveda, the five elements of nature (ether, air, fire, water, and earth) are combined in the body in the form of three components (doshas) known as Vata, pitta, and Kapha. These doshas are closely related to the basic elements of nature and the specific functions of the body. Optimal health is believed to require a balance of these doshas.
- Air and ether represent vata. Vata controls muscle and joint movement, breathing, and heartbeat. Additionally, Vata controls anxiety, fear, pain, and other functions of the nervous system.
- Fire and water represent Pitta, which is believed to control bodily functions such as digestion, metabolism, intelligence, and skin color. The pitta governs the emotions of anger, hatred, and jealousy.
- The land and water represent the kapha. Kapha governs the physical structure of the body and the immune system . Emotional responses that are controlled by kapha are believed to include calm, forgiveness, love, and greed.
Doshas, which are determined at the time of conception, are also related to the physical characteristics and personality of each person. A person with characteristics of the vata type tends to have a small and thin physical constitution. Pitta-type people have a medium build and muscular body style. The physical aspect of the kapha type is usually larger and well developed. Most people are considered to have a combination of doshas, although one type usually predominates.
In Ayurvedic medicine, it is believed that if there is an imbalance in any of the three doshas, the disease manifests itself. Ayurvedic medicine treats illness in many ways, including dietary changes, herbal remedies, and exercise. According to Ayurvedic philosophy, yoga, meditation, or counseling can also be used to treat illness.
What is Ayurveda used for?
Some people use Ayurvedic practices to maintain health, reduce stress, and improve flexibility, strength, and endurance. Practices like yoga and meditation can be helpful for people who have conditions like asthma, high blood pressure, or arthritis.
Ayurveda insists on the importance of a proper diet to maintain good health and treat disease. Herbal medications are prescribed based on each person’s dosha type.
List of Ayurvedic Herbs
- Convolvulus Pluricaulis :It is a plant with many benefits it is also known as shankhpushpi plant beside plants its shankhpushpi flower are also beneficial for health, learn how it can be helpful to health all information about shankhapushpi.
- Salep Orchid French : It is a herb known as salab misri in ayurveda it is an important herb than can increase libido.
- Camellia sinensis leaves :Green tea is made from this plant leaves, It is very easy to make green tea to boost your immunity system, learn how to make green tea at home the best green tea recipe from ayurvedic medicine that can make you healthy and fit.
- Pippali: It is also called Long Pepper in English is a unique spice that has all qualities that of a typical spice; it tastes pungent and mildly heating not hot. Pippali is also familiar as Piper longum or Indian long pepper, botanically it is known as Piper longum linn.
- Camphor tree : Camphor is of great importance in indian tradtion, it is used for many purpuses, among all bhimseni kapoor is used for burning in ritual ceremony to destroy evils.
- Lemon grass: It is a herb commonly known as gavati chaha which have many health benefits such as hair growth, skin, ance etc.
- Mimosa pudica : It is also known as “touch me not plants” or “sensitive plant” which is commonly known as lajwanti plant it is helpful for ulcers, piles, Diarrhea, Anti-inflammatory Activity, Anti Diabetics Activity
- Asafoetida : Ferula Asafoetida Linn is an herbaceous, monoecious, perennial plant; it is considered as the most important species among the other 130 species of Ferula.
List of Ayurvedic Treatments
- Hair Care Tips : Ayurvedic Treatment For Hair Loss And Regrowth
List of Ayurvedic Massages
- Abhyanga Massage : How To Do Abhyanga Massage At Home
- Indian Head Massage :How To Do Head Massage At Home
- Panchakarma Treatment : How To Do Panchakarma At Home
Is Ayurveda safe?
Ayurvedic practices such as yoga and meditation can be safe ways to promote health. If you have a chronic illness, you may be able to combine Ayurveda with conventional medical treatment.
Ayurvedic herbal medicines, like conventional medicines, can cause side effects, produce allergic reactions, or interact with other medicines or herbs that you are taking. Some Ayurvedic medicines can contain high concentrations of heavy metals, which can be harmful to the body.
Talk to your doctor about any complementary health practices you would like to try or are already using. Your doctor can help you better manage your health by knowing about all of your health practices.