Aikido-Of-Charlottesville.org
Title
Aikido of Charlottesville
Description
Excerpted from the website:
- Aikido, sometimes described as moving meditation, is a way to balance physical with spiritual energies. It is a physical and mental discipline that aims at unifying the body and mind with the natural forces of the universe. Other benefits are increased flexibility for both the body and mind, greater awareness of the present moment, and improved self confidence to those who consistently study the art.
- There are as many "styles" of Aikido as there are people teaching it.
