ActiveOptions.net
Title
Active Options, New Liskeard Ontario
Description
Excerpted from the website:
- Active Options specializes in Pilates, Yoga, Integrated Movement Therapy and Strength Training Classes. Classes are offered from the beginner level through to intermediate/advanced. Each class offers a “whole body experience” through movement.
- The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength ( core strength), together with increased flexibility and ease of movement.
Additional Information
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