AbCoreExercises.com
About AbCoreExercises.com
I recently bought an exercise ball and I know a few different exercises, but I would like to know more to feel like I am recieving a full workout. I would appreciate some tips or techniques that are useful. Here are a few sites that I use to create a workout for myself. http://www.ballyfitness.com/rapid_results/expert_advice/product_tip_sheet/Exercises/bb_ex.asp http://www.bindependent.com/hompg/bi/bindep/store/aisles/exercise/balls/exerciseballdo.htm http://www.ginmiller.
