1615RisingGlen.com
About 1615RisingGlen.com
Carbohydrate is one of three sources of fuel, besides protein and fat. The Glycemic Index is only relevant to carbs, then what are The Glycemic Index, anyway? The Glycemic Index is a ranking system for carbohydrate rich foods, created to help people manage their blood sugar levels. The GI number signifies how quickly a food triggers a rise in blood glucose (sugar).
