Pilates du Plateau
Description
pulled from site's meta descriptionPilates du Plateau offers pilates private training and small group classes in beginner, intermediate, and advanced levels in the center of plateau mont-royal in Montreal. Postural analysis and personalized classes are offered by Jun Liu. She also changes exercise routines in each class so that clients never get bored. Jun makes a real effort to discover new routines drawing on her years of experience as a certified instructor and her constant review of cutting edge Pilates methods from Canada and around the world.
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Categories:
- AboutUs AutoGen
- Pilates
- Montreal
- Plateau Mont-Royal
- Pilates courses
- private sessions
- group classes
- introductory pilates
- beginner
- intermediate
- advanced levels
- pilates videos
- pilates workout
- pilates equipment
- reformer
- chair
- mat
- postural analysis
- rehabilitation
- lower back pain
- scoliosis
- osteoporosis
- stott pilates certified
- health
- fitness
- gym
- exercises
- strong core
- abdominals
- flexibility
- coordination
- alignment
- strength
- balance
- Joseph Pilates