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Description
pulled from site's meta descriptionNia: Dancing is good for the body because it is "The Body's Way". Natural, organic and classic movements to fabulous music that lifts your spirit, conditions your body and relaxes your mind. Relief stress, get fit and have some fun!
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Categories:
- AboutUs AutoGen
- health
- fitness
- wellness
- dance
- movement arts
- martial arts
- dance arts
- healing arts
- jazz dance
- modern dance
- duncan dance
- tai chi
- tae kwon do
- aikido
- feldenkrias teachings
- alexander technique
- music
- thereputic benefits
- mindful
- meditative movement
- meditation
- chakra movements
- alternative health
- alternative fitness
- eclectic music
- eclectic movements
- whole body
- natural movements
- gentle fitness
- personal development
- mind-body
- mind-body-spirit
- self actualization
- cardiovascular health
- agility
- flexibility
- mobility
- strength
- stability
- physical health
- physical fitness
- holistic exercise
- classic movements