NiAmoves.com
Title
Studio NiaMoves Fitness & Movement Studio
Description
Excerpted from the website:
- Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Every Nia class is a fun experience and a great workout. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Nia empowers students and teachers to make their own movement choices by offering students a flexible structure they can personally modify to suit their needs. Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience. Beginners are welcome to any Nia class. More information.
Languages
English
