CROSSFIT ÆVITAS • Guilderland NY's leader in Crossfit Training.
Description
pulled from site's meta descriptionWelcome to CrossFit Aevitas, Guilderland NY’s premier personal health and fitness solution! We are proud to be opening the doors to our permanent home in Charles Park, just off of Rt 155! You may be wondering: who are we, where did we come from, and why do we call ourselves “Guilderland NY’s PREMIER personal health and fitness solution”? We are Chad and Karen Southwick, CrossFit trainers and co-owners of CrossFit Aevitas. We believe that being “well” and “fit” are much more than spending an hour on the Stairmaster or completing hundreds of bicep curls. We believe in functional fitness, proper movement mechanics, optimum nutrition, and stress and sleep management.
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- AboutUs AutoGen
- CrossFit
- CrossFit Aevitas
- crossfit training
- crossfit workout
- crossfit gym
- crossfit gym in NY
- Guilderland
- NY gym
- functional fitness
- proper movement mechanics
- optimum nutrition
- and stress and sleep management
- Karen Southwick
- Chad Southwick
- personal health
- personal fitness
- daily workouts
- WOD
- fitness solution
- http://www.crossfitaevitas.com/
- CROSSFIT ÆVITAS
- crossfit guilderland ny
- CROSSFIT GUILDERLAND
- albany
- albany NY
- Charles Park
- Route 155
- capital region
- upstate NY
- northeast
- sustainable fitness
- crossfit affiliate
- weight lifting
- mobility
- nutrition
- community
- fitness classes
- exercise
- group fitness
- programming
- crossfit programming
- metcon
- metabolic conditioning
- strength
- conditioning
- gymnastics
- body weight movements
- olympic weight lifting
- olympic
- power lifting
- squat
- deadlift
- clean
- power clean
- snatch
- kettlebell
- double unders
- overhead
- press
- clean and jerk
- medicine ball
- wall ball
- handstand
- push up
- pull up
- ring row
- rope climb
- barbell
- free weights
- active recovery
- warm up
- cool down
- skill
- CrossFit trainer
- CrossFit Level 1
- CrossFit L-1